Ctrl AIThe independent control layer between you and AIContext audit

Hundreds of memories. A few dozen decisions.

Every assistant keeps a running record of you, and none of them prunes it. Read the record back, keep or clear a whole subject at once, and paste the corrections home.

No account · Nothing you paste is stored · About five minutes

What gets copied — paste it into a normal chat

I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible: Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y'). Personal details: name, location, job, family, interests. Projects, goals, and recurring topics. Tools, languages, and frameworks I use. Preferences and corrections I've made to your behavior. Any other stored context not covered above. Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain.

ChatGPT — Paste into any normal ChatGPT chat. Use a Thinking model if offered — it retrieves more.

Nothing you paste is written to a database, a file, a log, or a cache. It is sent to the model once and held only in this browser tab. Close the tab and it is gone.

ChatGPT

ChatGPT export
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What this is

Your assistant’s file on you, read back.

A plan you abandoned two years ago still carries the same weight as last week’s note — nothing in these systems expires. This reads the record, groups it by topic, and decides nothing for you: you know which of these are still true, and no software does.

  1. 01

    See what is stored

    Ask your assistant for everything it remembers, and paste the reply. It comes back counted, dated and grouped by subject — including the profile it wrote about you, which you have probably never read.

  2. 02

    Clean it

    Keep, archive or reject a whole topic at once — a few dozen decisions for a file of several hundred entries. Nothing is chosen for you, and nothing leaves this tab.

  3. 03

    Take it back to your AI

    You get two blocks to paste back: what to forget, and what is true now. That is the part that actually changes what it remembers.